Fitness

Here is what a typical week of workouts looks for me.  I am a busy mom and teacher, so I have to get up VERY EARLY to get my workouts in each day whether at the gym or doing home workouts.  This means getting up at 4:30 am and heading to to the gym or for a run about 5 am.  Here is what my week of workouts looks like.  This can vary daily but here is my fitness routine:

Monday:  Heavy Lifting/Leg Day and Cardio (10-20 minutes) 

Tuesday:  Teaching a cardio and strength class (60 Minutes)

Wednesday:  Bootcamp Type Total Body Workout 

Thursday:  Teaching a cardio and strength class (60 Minutes)

Friday:  Heavy Lifting/Upper Body and Cardio (10-20 minutes) Saturday:  OFF DAY/Walk/Stretch 

Sunday:  Long Run with Friends (6-8 miles)

I try to follow this weekly plan, but I will change it up weekly.  Right now I am loving strength training and the Peloton App and the classes on it