Fitness and Nutrition Coaching

Do you need help kick-starting your healthy lifestyle or need to change things up?  I can help you meet your goals and make lifelong changes.  With this program you will receive: 

• Help setting your goals 
• Personalized macronutrient recommendation 
• Workout Ideas and Suggestions  
• Recipes with Macro Breakdowns 
• Sample Weekly Meal Plans and Ideas 
• Healthy Habits and Tips sent to your email  
• Workout Calendar with gym and home workouts  
• Weekly Check Ins  
• One on one virtual meeting or call prior to starting the program (20-30 min) 

If you are interested in the program or have questions please email me at 4livingthewrightway@gmail.com or submit this client questionnaire and I will get back to you.  

Alicia A. Wright  

NASM Certified Nutrition Coach  

AFAA Group Fitness Instructor Certified  

Website M.Ed 

*Please note: I am not a registered dietitian or nutritionist.The information and advice given is for general information purposes only and is not meant to substitute professional dietary advice or treatment. If you have or suspect you may have allergies or medical issues which may be affected by certain foods, you should promptly contact your healthcare provider.